Some days are overwhelming. Today I woke up and felt slightly off. Building a new business is so exciting, however there are a ton of moving parts and the excitement can quickly turn to stress. As I create medicine it’s important to be fully present, calm, relaxed and centered in love as to infuse everything with that energy. My process is acknowledging what’s coming up that’s stressing me out, being gentle “with me” and allowing myself a few minutes to be in it, then I shift. ⠀⠀⠀⠀⠀

I do this by making a cocoon of Palo Santo smoke around myself, releasing all energies not serving my space, in order to step into anew positive way of being. I close my eyes and visualize the incredible moments I’ve spent in nature and the deep bonded connection that I’ve formed with momma Gaia. And of course I reach out to my incredible pack of humans, that hold space for me to have a moment and release. Today I’m taken back to this moment, humbly sinking into the earth amongst the stunning wildflowers in complete gratitude and honor. ⠀⠀⠀⠀

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Anyone else dreaming of wildflowers and fairies? All in my Aquarius/Gemini/Gemini air feels today!