I love connecting people and sharing tools + resources! My favorites are ever-changing. Below are some of my currents that have been supportive during this time! I would LOVE to hear some of yours!!!
Writing out your Intentions for the month! -Inspired by: @mindbodygreen Take this opportunity to allow your inner child to PLAY! Use color pencils, crayons, stickers, whatever your BIG heart desires. You can also include a word/words of the month to focus on! When done, make sure to hang your Intentions in a place you view daily. See mine below!
BLUE LIGHT INFO. & GLASSES: I don't know about you, but I'm on my computer and phone a ton for both work and pleasure! With that said, I've been reading about Blue Light and the effects it has on our eye sight and health.
You may be asking what is Blue Light? And what are these so called effects? Here’s a link to a great breakdown and explanation: http://www.bluelightexposed.com/#blue-light-and-macular-degeneration
My first step was to make sure my computer and phone screens both automatically go to night shift HOW TO SWITCH TO NIGHT SHIFT HEREMy 2nd step was to order blue light glasses. They're affordable, there's tons of cute options, and lets be honest, you can't put a price on eye health!Tijn EyewearQuay AustraliaWarby Parker
Herbal Blends & Medicine Making! I'll be sharing more recipes in my highlights soon! Fire Cider RecipeImmune Elixir RecipeCitrus Peel & Ginger Tea Recipe
Some of my fav Herbalists/Witches/Medicine Makers to follow are:Adrienne Fisher: @meraki_nomadVikain: @be.mysticopia Anima Mundi: @animamundiherbals Wild Love Apothecary: @wildloveapothecaryMountain Rose Herbs: @mountainroseherbs
Daily Exercise - For me it's running outdoors, yoga, dance and HIIT workouts to clear my head, get my heart pumping, endorphins going and move into a playful space.Yoga: @sohapanah (Insta LIVE)Dance: @ryan.heffington (Insta LIVE) HIIT: @boxnburn (YouTube Channel)
Nourishment - Playing with new recipes and having fun plating! Nourishing and treating my body with lots of Love and nutrients to keep my immune system strong! I'll be sharing recipes and tutorials throughout the year! Hemp Milk RecipeDrink water!
Favorite Organic Produce Resources:County Line Harvest (produce boxes pick up around LA): @county.line.harvestPlumcot Farm (produce boxes pickup in Malibu): @plumcotfarmErewhon: @erewhonmarket
Chefs, Bakers & Foragers I admire, adore & draw inspiration from!Mackenzie Richmond: @mackenziereid Alice MacKinnon: @acmackinnonTracy-Jane: @garden_full_of_greensMariko Sakata: @marikosakata Ellie Bullen: @elsas_wholesomelifeLoria Stern: @loriasternOrganic Olivia: @organicolivia Wild Food: @wildfoodloveBreadahead: @breadaheadbakery
MUSIC!!! Here's a playlist with all my current favs: SPRING 2020 PLAYLIST
Breathwork, Healing & Meditation Meredith Sloane @rainbow_healingSara Wong: @soulwizardhealing Tune In Meditation with Michele Silva: @tuneinmeditationIris Tanz: @fusionhealing
Astrology Mystic Mamma: @mysticmammaMimi Truong: @igzoltedAstro Twins: @astrotwins
Life & Relationship Coaching (how to navigate relationships in this new space)Ozzie Osbourne: @iamozzieosborne
Positive & Intuitive Images & VideosYomagick: @yomagickChelsea Skye: @lunarliltCosmic Collage by Lori Menna:@cosmiccollageConscious City Guide: @consciouscityguideDream Casa: @dream_casaRainbo: @rainbomushroomTalia Migliaccio: @persimmonstudios
Humor, Laughter & Heart WarmingThe Late Late Show: @latelateshow Ellen Degenerous: @theellenshowChelsea Handler: @chelseahandlerJeremy Cohen: @jermcohenHenry + Baloo: @henrythecoloradodogThe Dodo: @thedodo Samson The Goldendoodle: @samsonthedood
Sexy Vibes Tina Marie Elena Bak: @tinamariaelenaDominoe Farris: @dominoefarrisForia: @foriawellness